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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 04/23/2015 CrossFit Pathos None Front Squat 3 x 8 155# lbs
Performed as RX
Natasha Pyle 04/22/2015 CrossFit Pathos None Hang Power Clean 3x5 125# lbs
Performed as RX
Natasha Pyle 09/15/2014 CrossFit Pathos J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 16m 11s
Workout Scaled
Natasha Pyle 08/28/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1
Press 1-1-1-1-1-1-1		 205 lbs
90 lbs
Performed as RX
Natasha Pyle 08/28/2014 CrossFit Pathos None 18 Minutes:
Run 1.5 miles, then,
With remaining time, complete as many RING DIPS as possible. Each set begins with a MUSCLE UP or 3 C2B Pull-Ups.		 22 reps
Performed as RX
Natasha Pyle 08/26/2014 CrossFit Pathos None Overhead Squat 1-1-1-1-1-1-1
Weighted Strict Pull-Up 1-1-1-1-1-1-1		 140 lbs
25 lbs
Performed as RX
Natasha Pyle 08/26/2014 CrossFit Pathos None 165/95lb Squat cleans, 1 minute
3 Minutes Rest
185/105lb Squat cleans, 1 minute
3 Minutes Rest
205/115lb Squat cleans, 1 minute
3 Minutes Rest
165/95lb Squat cleans, 1 minute
3 Minutes Rest
185/105lb Squat cleans, 1 minute
3 Minutes Rest
205/115lb Squat cleans, 1 minute		 51 reps
Performed as RX
Natasha Pyle 08/25/2014 CrossFit Pathos None Deadlift 1-1-1-1-1-1-1 310 lbs
Performed as RX
Natasha Pyle 08/25/2014 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 28s
Performed as RX
Natasha Pyle 08/21/2014 CrossFit Pathos None Clean 1-1-1-1-1-1-1-1-1-1 155 lbs
Performed as RX
Natasha Pyle 08/20/2014 CrossFit Pathos None Overhead Squat 3-3-3-3-3 110 lbs
Performed as RX
Natasha Pyle 06/16/2014 CrossFit Pathos None 2 Box Squats x 12 sets, EMOTM 135 lbs
Performed as RX
Natasha Pyle 06/12/2014 CrossFit Pathos None Pause (3 seconds) Front Squat 1-1-1-1-1-1-1 170 lbs
Performed as RX
Natasha Pyle 06/10/2014 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets 170 lbs
Performed as RX
Natasha Pyle 06/09/2014 CrossFit Pathos None Power Clean + Power Jerk + Split Jerk 1-1-1-1-1-1-1 130 lbs
Performed as RX
Natasha Pyle 06/09/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 08s
Workout Scaled
Natasha Pyle 06/04/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3-3-3-3 125 lbs
Performed as RX
Natasha Pyle 06/02/2014 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3
*Rest 45 seconds after 3, 30 seconds after 2, 3-5 minutes after 1		 165 lbs
Performed as RX
Natasha Pyle 06/02/2014 CrossFit Pathos None Row 1k 4m 07s
Performed as RX
Natasha Pyle 06/02/2014 CrossFit Pathos None 5 rounds for time:
1 Press, 90% of 1 RM
1 Strict Pull Up
1 Press, 90% of 1RM
3 Strict Pull Ups
1 Press, 90% of 1RM
5 Strict Pull-Ups		 12m 47s
Performed as RX
Natasha Pyle 05/25/2014 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 19s
Performed as RX
Natasha Pyle 05/25/2014 CrossFit Pathos None Back Squat, 3RM 185 lbs
Performed as RX
Natasha Pyle 05/25/2014 CrossFit Pathos None Weighted Strict Pull-Ups, 3RM 2.5 lbs
Performed as RX
Natasha Pyle 05/22/2014 CrossFit Pathos None Pause Front Squat + Front Squat 1+1, 1+1, 1+1, 1+1, 1+1, 1+1 150 lbs
Performed as RX
Natasha Pyle 05/19/2014 CrossFit Pathos None Back Squat 5-5-5 175 lbs
Performed as RX
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